Mental Health Benefits Of Dance And Gymnastics

Posted on - 6th April 2021

Exercise is commonly acknowledged as one of the best ways to improve your mental health. It gets the blood pumping and the endorphins moving around your head. There is also the fact that you feel physically better once you have exercised. 

Without a doubt, one of the best forms of exercise, and one of the best ways to improve your mental health, is dancing and gymnastics. Dancing and gymnastics is such an important and instantly recognisable form of exercise that Apple has its own health app for it.  

So what makes dance and gymnastics so good for your mental health? In this blog, we will examine why.

The Science Behind It

Doing things you love – particularly things that get your heart pumping – makes your body release endorphins and dopamine into your brain. Endorphins stave off feelings of depression and they help to boost your overall mood. Dopamine is a neurotransmitter associated with reward and pleasure, so it comes as no surprise that the more dopamine you have, the better you feel and the less likely you are to feel depressed. All of the aforementioned chemicals contribute to feelings of happiness, and these chemicals are released when you dance.

Studies conducted around the world have shown that young women and girls who are struggling with depression, anxiety and poor body image have exhibited a noticeable improvement when they have taken up the likes of dance and gymnastics (for the purpose of the study). Many continued with their new hobby after the study ended due to how the activity made them feel better and improved their overall mood. However, those that did not continue still noted a major improvement in their mental health for many months.

Social Factors

While dancing or performing a gymnastics solo can certainly increase your mood and improve your mental health, taking part in a group or social event can improve this even further. Taking part in a group performance not only means you are involved in that endorphin inducing activity, but the social aspect of the performance will help to improve your mood and sense of belonging.

From the initial formation of performance, through the training (even the bloopers) and to the grand performance, each step will increase your current mood and leave you feeling much better in the long run

Getting The Right Outfit

Wearing any old comfortable outfit can make you feel happy and comfortable. But it won't make you feel as unique and amazing as you would feel in the unbeatable comfort and design of an Olympique leotard.

Our Gymnastic Clothes have been designed to offer the wearer increased comfort and impeccable durability. Thanks to the multi-stretch material, there should be no movement restrictions, allowing you to complete every move flawlessly. Not to mention each one has eye-catching and stylish design features. From sparkling designs to bright and bold colours. You'll definitely stand out from the crowd.

Contact for Gymnastic Attire to Help Improve your Mental Health

For more information on any of the products that we offer here at Olympique, please get in touch with a member of our friendly team today who will be happy to assist you. Please check back to our blogs for regular information and updates